Balance and rejuvenate your energy through grounding movement that connects you to your body and
quiets the mind.



Embodied Flow

A gentle flow that supports the specific needs of a woman as she moves through pregnancy
and after birth.


Pre/Post-Natal Yoga

Dive deeper into the self through this powerful gathering of women around reflection, intentions, and rituals.


Monthly Workshop

Prices/Packages


Trial Class - 50₪
Single Class - 75₪
5 class card - 350₪ (expires in 2 months
10 class card - 650₪ (expires in 4 months)

Classes are 60 minutes

What People Say

  • Maya’s studio isn’t just a place for (wonderful) yoga classes, but also a space where you feel seen, held and cared for. Highly recommend ANU for both body and soul.

    Yarden

  • Maya is great! Her expert knowledge of body movement and and thoughtful approach allow her to tailor her classes to practitioners of any level. Her yoga classes tone the body and calm the mind. And her space is warm and inviting. I instantly felt at peace upon arrival and throughout the class. I highly recommend May's classes at ANU!

    Tara

  • Maya’s classes are by far my favorite yoga experiences… I enter another realm. Her flow is so smooth, her voice is beyond soothing and she has such a calm and positive energy. When I walk out of her classes I feel refreshed. The classes give me time to free my body, mind and soul.

    Shirlee

EMBODIED FLOW

These classes are based on flows that are dynamic at their core, but always held within a soft container of the breath, graceful transitions, and meditative moments.

Maya offers a space to move with the flow of your breath, past the noise of the mind, and into the energy of the heart. The experience of connecting inwards will leave you with a deep sense of grounding and ease.

PRE/POST-NATAL YOGA

The sessions combine moving with resting, deep breathing and connecting inwards to leave you feeling stronger and more connected to yourself and
your motherhood journey.

Based on Maya's Embodied Flow classes, these classes are modified to support the changing physical and emotional needs of women during this transformative period of life. There is a focus on the breath to support the pelvic floor and core as well as strengthening and stretching to alleviate any aches and tension in the body.

Coming Home to Yourself

MONTHLY
WORKSHOP

These monthly gatherings take place every last
Saturday of the month.

They give us a chance to work deeper with a specific theme and cultivate stronger practices of self-inquiry, compassion, and presence to support us in our lives.

Through movement, inspiring poetry, journaling & contemplative meditation - we will come together to deepen our connection to the self and our toolbox for living with intention and clarity.